A variety of classes vary from Beginners Yoga and Restorative Yoga to Pregnancy Yoga.
121 Tuition is also available.
Signature deep tissue & sports massage will help with injury rehabilitation, muscle relaxation, tightness, and performance/recovery.
Pregnancy Massage specially developed & designed to help ease and soothe your mind and body during the exciting journey to motherhood. It can also help with pregnancy related ailments, such as integestion and sciatica, as well as back and shoulder pain. We use specifically designed pregnancy bolsters, especially imported from switzerland, as well ascushions to support your body and your growing baby in the best way possible.
Pre & postnatal sessions
A range of pregnancy yoga and pilates classes to help to prepare the mind and body for the changes that occur during pregnancy and preparation for birth.
The classes can help to ease the discomforts of pregnancy and prepare you physically and mentally for the birth of your baby. Its a fantastic way to get in touch with your body and your breath during pregnancy.
Baby massage is a lovely way to soothe, calm and enjoy time with your baby. It can also help you bond with them
Long before babies are able to speak, they communicate with the world around them through touch. The power of touch to soothe and heal is instinctive.
The course or workshop will cover different themes, such as improving sleep, digestion and calming techniques to help you and baby.
Sessions can be tailored to you and your baby's individual needs.
Individual intensive massage programme's are available, at a time to suit you and your family.
"Releasing fear and build confidence during birth"
KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during birth.
Leading source of teaching and support in the UK and overseas.
The training of choice for UK midwives and hospitals.
Hypnobirthing helps you to release the fears and gives you the tools so that your body can give birth efficiently and comfortably in the way it is designed to do.
Red Tent & Positive Birthing Movement
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